Episodes
Thursday Dec 15, 2016
6. How To Do The Work (1B): Identifying Your Thoughts - A Guided Session
Thursday Dec 15, 2016
Thursday Dec 15, 2016
This episode is a guided session, supporting you in filling out a Judge-Your-Neighbor-Worksheet. It is intended as a supplement to episode 1 in the "How To Do The Work"-series: Identifying Your Thoughts.
Thursday Dec 15, 2016
5. How To Do The Work (1): Identifying Your Thoughts
Thursday Dec 15, 2016
Thursday Dec 15, 2016
The Podcasts on The Work of Byron Katie continues with the "How To Do The Work"-series. This series provides specific instructions on how to develop and improve your own practice of The Work. In this, first episode, we focus on the first part of any Work session: How to identify your thoughts and you are introduced to the Judge-Your-Neighbor-Worksheet.
Please note, that you are adviced to listen to the podcasts in their posting order.
Thursday Dec 01, 2016
4. Why The Work Works (4/4): How The Work Works
Thursday Dec 01, 2016
Thursday Dec 01, 2016
The fourth episode of the "Why The Work Works"-series takes the final step all the way to the work itself and explains how the process of The Work uses the aspects we have covered in episode 1-3 to impact our nervous system and change our Map of Reality.
Tuesday Nov 15, 2016
3. Why The Work Works (3/4): Creating Meaning
Tuesday Nov 15, 2016
Tuesday Nov 15, 2016
The third episode of the "Why The Work Works"-series explains how we use our simulator (episode 2) and our Map of Reality (episode 1) to create meaning out of our experiences. This creation of meaning is the true cause of any problems we experience, and if we want to change our emotional responses and break out of our limiting beliefs, it is our Map of Reality we need to work on. This is what The Work helps us do.
Tuesday Nov 01, 2016
Tuesday Nov 01, 2016
The second episode of the "Why The Work Works"-series is about the most important thing there is to say about anything. What is that, you ask? Simply this: there is only now. It is seductively simple, but it is the most important thing there is to say about anything because it means, that anything that isn't now, isn't real. It's a simulation in your mind. And realizing that has enormous consequences. (Note: You are adviced to listen to the podcasts in the order they are posted)
Tuesday Nov 01, 2016
1. Why The Work Works (1/4): Your Map of Reality
Tuesday Nov 01, 2016
Tuesday Nov 01, 2016
The Podcasts on The Work of Byron Katie open with the "Why The Work Works"-series. This series provides a theoretical understanding of how the mind works as a foundation for understanding why The Work is so effective. This first episode is about The Map of Reality - the subjective filter of interpretation that exists between us and the world, which is completely necessary for us to function, but which is also the true cause of all of our problems.